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Get your mind, body and soul mountain ready

Join yoga classes in Myoko

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want Strength + Flexibility

You know the basics but you want to gain more strength and be a little more bendy.


BEGINNERS YOGA challenge

No sneaky crazy poses, a real beginner’s guide to ‘get started' now!


Yoga Classes in myoko

Slow flow and yin classes in Myoko and Akakura onsen area.


Skiers + riders yoga

Yoga sequences to help you avoid injuries plus ski + ride for longer.

"Nanaco was a brilliant teacher. I was on holiday in Myoko (not skiing or boarding) in February and although her classes are advertised as being for skiers and snowboarders I went along to one of her classes which was great."

DEBBIE SMITH
BLOG | Nano Yoga

The warm up, Yoga for snowboarding, The pre season series

Join along for a quick warm up that you can fit in your day, to get your body ready…

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BLOG | Nano Yoga

A season in Myoko – a seasonal guide to accomodation and work

You’d like to spend a winter in Myoko, you know nothing but would like to be somewhat informed. I’ve…

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BLOG | Nano Yoga

In between adulthood and or choosing motherhood or not

This is for those of you who are in between being an adult and now on the cusp of…

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Yogi Journal

Self love yoga to love yourself and your body

A Self Love practice even if you’re a sceptic that thinks it may sound silly, I’ve found that Self…

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BLOG | Nano Yoga

Thinness its glorification, how it affects us

I’m sharing with you the negative cycle of thinness and its glorification, a conversation about why are we even…

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BLOG | Nano Yoga

Yoga in Akakura Onsen Myoko

Yoga in Akakura Onsen Myoko Winter 2022 – 2023 This year I am so excited to welcome you along…

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Free Yoga Sequences

Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.

free yoga